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He is also a patented inventor, award-winning writer, author, columnist, keynote speaker. If you do that, you’ll be a better athlete and a an athlete for the long term. A 3-time Emmy Award-winning filmmaker, psychotherapist, life-mastery & peak-performance coach, Mark Fournier (The Limitless Coach) is lauded as a world-renowned expert in ‘Mastering Your Life’ & ‘Realizing your Greatest Potential’. If you’re going to be an athlete, health comes first. I can say the same about those who have sorted out their sleep. I’ve lost count of the number of people I’ve spoken to who have changed their nutrition to my approach and who recover faster. If you’re not doing these things, you’re not recovering the best that you can. Recovery is an active process of sleeping well, eating well, stretching, meditating, lifting and running. Recovery is not lying on the sofa, eating chips and getting fat. And everybody bangs on about recovery, it seems, constantly. What most athletes fail to understand is that all of the things I listed above affect your recovery ability dramatically. If you’re a strength athlete, do you do enough cardio to look after your heart?įew of these things are sexy or exciting, they’re pretty mundane in comparison to buying a new bike that isn’t an ounce over 6.5kg or the latest set of wheels that save 40 watts at 40km/h or an aero helmet or yet another bike-fit or… (the list is endless).If you’re an endurance athlete, do you do enough strength work to be strong?.Do you have proper mobility around your joints?.Have you developed ways to manage the stress of work, lifestyle and training?.Is your body composition where it should be?.Do you have a quality nutrition approach that you stick to consistently?.Do you sleep properly? Do you sleep enough?.Real, long-lasting athlete health is the result of your small daily habits… What if I told you that athlete health underpins superior performance and, perhaps even better, longevity of performance?Īthlete health doesn’t come from a series of hacks or a daily handful of supplements or listening to binaural beats or whatever. What if I told you that you can have that performance and be healthy at the same time? What you will notice is when you're always sore getting out of bed, when you develop metabolic syndrome from all the sugar you've eaten in the belief that carbs make you go faster or whatever long term health condition shows up as a result of driving performance from a place of ill-health. Is it really worth sacrificing your health in order to achieve it? In fact, even you might not remember it, given enough time. Newsflash: Nobody, other than you, your close family and you coach will remember the 10-minutes you cut from your ironman time. Someone once said that your health is the only thing you have that is worth having if you have nothing else. What it does mean is that sacrificing an athlete’s health in order to go after a performance makes no sense at all. You absolutely should aim to perform at the highest level that you can. That doesn’t mean that you shouldn’t seek to perform. This is especially true for amateur and age-group athletes, for whom sport is not about earning money, it’s about so much more.įor the amateur athlete, sport is about health first and performance dead last.